Regulate & Rise

Master Your Nervous System, Reclaim Your Energy, and Redefine Your Life

What if stress and exhaustion weren’t running your life?

Imagine waking up feeling clear and energized, moving through your day with ease, and having the capacity to create the life you actually want.

Regulate & Rise is designed to make that your reality.

You’re Done Feeling Drained—

It’s Time to Take Your Energy Back.

You’ve spent years pushing through exhaustion, stuck in a cycle of stress and survival. You want to feel better, create real change, and build a life that actually fuels you—but no matter how hard you try, something keeps holding you back.

This is where Regulate & Rise comes in.

We don’t do quick fixes.

We don’t rely on willpower.

We get to the root of burnout, rewiring your body and mind for sustainable energy, clarity, and resilience.

WHO THIS OFFER IS FOR

Apart from everyone, if I am being honest

You’re exhausted from constantly pushing through stress and burnout, and you’re ready for a sustainable way to feel better—without relying on willpower alone.

You want change, but every time you try, you hit a wall—feeling stuck, unmotivated, or like your body just won’t cooperate.

You’re tired of surface-level advice and band-aid solutions—you want deep, lasting transformation.
If this sounds like you, keep reading.

MEET THE FOUNDER & CEO

hey, I'm Georgie!

I spent years pushing through exhaustion until my body gave me no choice but to stop.

As a former nurse who grew up facing surgeries, infections, and burnout, I know what it’s like to live in survival mode.

But everything changed when I learned how to regulate my nervous system.

Now, I have more energy, deeper self-trust, and a sense of ease I never thought possible.

My mission?

Helping high-stress professionals break free from burnout and build a life that actually feels good.

Certified Nervous System & Burnout Recovery Coach

Registered Nurse | 5+ Years Experience

Lived Experience in High-Stress Environments

I’ve Been Where You Are – I know what it’s like to push through exhaustion, feel stuck in survival mode, and wonder if things will ever change. Regulate & Rise was born from my own journey of burnout recovery, and now I’m here to guide you through yours

I Found the Missing Piece – After years of trying mindset shifts, productivity hacks, and self-care routines that never stuck, I discovered the power of nervous system regulation. This work transformed my energy, confidence, and direction—and I’m sharing it with you.

I’m Here to Help You Rise – You don’t have to figure this out alone. I’ve taken everything I’ve learned from my own healing and built a simple, effective roadmap to help you reclaim your energy, break free from stress cycles, and create a life that feels good from the inside out

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Regulate & Rise

8 Weeks to Reset Your Nervous System & Build a Life You Can Hold

Everything This Offer Includes

8 Weeks 1:1 Coaching – Personalised, high-impact sessions tailored to your specific needs. Each call includes guided nervous system regulation and a customised action plan.

We go deeper, using nervous system regulation + habit stacking to make sustainable shifts in your body and brain.

Fascia Movement Work - Releasing stored stress and tension from your body, unlocking deeper energy and clarity.

Real-Time Regulation Techniques - Tools designed to fit seamlessly into your life, no matter how demanding your schedule.

Don't Pay $4,997

Yours Today For Just $888!

RISK REVERSAL OR GUARANTEE HERE

One Payment Option

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Master Your Nervous System, Reclaim Your Energy, and Redefine Your Life

Additional 1:1 call after the program to reset the nervous system.

Paying in full creates a powerful energetic investment in yourself, increasing follow-through and momentum in your transformation.

Custom Regulation Plan - Suited to your lifestyle

Payment Plan Options

2 X payments

Pay Monthly. Reduced upfront cost

Flexible & Accessible – Split your investment into two manageable payments, making it easier to commit without financial strain.

4 x Payments

Smaller, bi-weekly payments

Budget-Friendly Flexibility – make it easier to invest in yourself without feeling financially stretched.

If you're still not sure..

You’ve tried pushing through exhaustion, forcing motivation, and following all the advice—yet nothing seems to stick. I’ve been there.

Here’s the truth: You’re not broken.
You just need a different approach.
Burnout isn’t a mindset problem.
It’s a nervous system problem.
Regulate & Rise gives you the tools to break free from survival mode and step into lasting energy, clarity, and resilience.

This Is Your Turning Point - Imagine waking up feeling refreshed, moving through your day without the weight of burnout, and finally feeling in control of your energy and emotions.
That transformation is possible—and it starts here.Your energy, your peace, and your life are waiting.

Frequently Asked Questions

How will i know it's working?

✔You wake up actually feeling rested (not just like you survived the night).

✔ You stop needing a break from your own life just to feel okay.

✔ You move through stress without shutting down or lashing out.

✔ You have more energy for the things you love—and can actually enjoy them.

Why This Works (When Everything Else Hasn’t)

Most burnout recovery methods focus on mindset alone.

Regulate & Rise goes deeper, using nervous system regulation + habit stacking to make sustainable shifts in your body and brain.

🔹 Fascia & movement work unlocks stored stress in your body.

🔹 Strategic habit stacking makes new routines effortless.

🔹 Real-time regulation techniques help you handle stress before it takes over.

No more “just push through.” No more feeling numb. Just a life that actually feels good to live.

What is the time committment?

🕒 1 hour per week for coaching + 10-15 minutes of integration work per day.

Integration work could be a new habit we stack with your existing ones or could be regulation activities meditation etc.

What if I struggle with consistency? How will this program help me actually build habits that last?

My unique method ensures consistency through habit stacking.

We also go deeper and look at your beliefs and stories that have kept you from being consistent in the past.

What happens after the program ends? Will I have tools to keep up with what I’ve learned?

This program is designed to give you the tools, processes and skills to continue with regulation once we complete coaching. You will be more than welcome to stay with me post this program, however it is designed for you to use on your own once completed.

TESTIMONIALS

Here are some kind words from previous clients.

Georgie, I cannot thank you enough for working with me. Your expertise on the facia of the body, and how to move in pleasure to release it has helped me to reconnect with my body at a deeper level.

In the short time that we've worked together, I can easily listen to my body, get restful and restorative sleep, hold my boundaries with more ease, and so much more.

This has helped me relax into the current season of my life, and i've noticed more aligned opportunities presenting themselves. All due to the confidence and safety that your practice has helped me to cultivate within myself.

Some of the smallest movements can have the greatest

Georgie's guidance was the support I needed to remember how to let my nervous system naturally decompress and my body to calm.

Through the space Georgie creates for meditation, my mind now wants to seek out emotionally positive relaxing experiences instead of always looking for a distraction from painful thoughts. Now when I am stressed, I have more techniques and skills to help me regulate my nervous system, emotions, and to get those good yawns

I want to thank you again for this time together. You're a very kind and empathetic person, so it was easy for me to relax in our sessions. Your voice is also very clear and easy to listen to when you do the guided meditations. I also appreciated that you tailored the practice to my specific situation.

Like I said before, the guided meditation with the movements really helped me get to a sort of elevated state. It's been the best experience of any meditation i've done so far. I also appreciate your advice on how to incorporate meditation and positive habits into my life